Vitamin B: Types and Names of vitamin B
Vitamin B: Types and Names of vitamin B: The vitamin B comprise 8 water-soluble vitamins involved in many cellular metabolism processes. Although each vitamin B performs a specific function, they act as enzymatic cofactors in metabolic pathways that produce energy from carbohydrates, proteins, and fats in a generalized way. In addition, the vitamin B complex plays a fundamental role in the maintenance of the brain and nervous system functions, including DNA and RNA synthesis and repair, DNA methylation reactions, and the synthesis of neurochemicals and signaling molecules. Likewise, group vitamin B have recently investigated for their possible involvement in cardiovascular and bone health. Although the scientific community has focused primarily on the subgroup (B6 / B9 / B12) due to its participation in homocysteine metabolism, maintaining adequate levels of the rest of the B vitamins is essential to preserve optimal physiological and neurological functioning In an increasingly aging society and the absence of an optimal diet rich in these nutrients, administering a supplement that includes the entire group of B vitamins in the appropriate doses could be an excellent approach to preserve the brain, neurological, and health. Boost our immune system. Our body is not always able to convert B vitamins into their active form effectively. If digestion is not adequate or has a sensitive metabolism, we may not utilize its full potential. Therefore, when choosing a good supplement, it is advisable to pay attention to those that offer us B vitamins in their active form (methylated and coenzyme) since they do not require their conversion in the liver and are used directly by the body—improving its absorption and bioavailability.
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